Wellness

Wellness refers to the state of being in good physical and mental health. It encompasses a variety of factors that contribute to overall well-being, such as physical fitness, healthy nutrition, stress management, and positive relationships.

Wellness is not just the absence of disease or illness, but rather a proactive approach to promoting good health and well-being. It includes taking care of oneself and making healthy choices that can prevent illness and promote overall well-being.

There are different dimensions of wellness, including:

• Physical wellness: This includes taking care of one's physical health through regular exercise, healthy eating, and getting enough sleep.
• Emotional wellness: This includes managing emotions and stress, building positive relationships, and finding ways to cope with difficult situations.
• Intellectual wellness: This includes engaging in activities that stimulate the mind and challenge cognitive abilities, such as reading, learning new skills, or solving puzzles.
• Spiritual wellness: This includes connecting with one's inner self and sense of purpose, as well as connecting with something greater than oneself.
• Occupational wellness: This includes finding work that is fulfilling, enjoyable, and allows for balance between work and other aspects of life.
• Social wellness: This includes building and maintaining healthy relationships, developing a sense of belonging and community, and practicing effective communication.

Wellness can be promoted through a variety of methods such as lifestyle, regular exercise, healthy eating, stress management, and positive relationships. Some wellness programs are offered by employers, and other organizations, and can help to improve overall health, reduce healthcare costs, and improve work productivity. Insurances do not usually cover the expenses, but considering the insurance deductibles and your desire for wellness, it may be worth considering a consult wirh Dr. Neema Malhotra, who is not only a physician but also your wellness coach. During your consult, after establishing base line body chemistry,  Dr. Malhotra will explore with you alternatives to conventional medicines or drugs or even reduce the dosages with after review from your prescribing physicians.

In summary, Wellness refers to the state of being in good physical and mental health. It encompasses a variety of factors that contribute to overall well-being, such as physical fitness, healthy nutrition, stress management, and positive relationships. It's not just the absence of disease or illness, but rather a proactive approach to promoting good health and well-being. There are different dimensions of wellness, such as physical, emotional, intellectual, spiritual, occupational and social wellness, wellness can be promoted through a variety of methods such as life style changes, regular exercise, healthy eating, stress management, and positive relationships.

We provide preventive Health Lab Panels and Consults for optimum health, combining Lifestyle, Food, Supplements and alternate medicine in a holistic way considering the WHOLE you.