Inspiration for Health
Stay Inspired
Nourish your Soul
Eat Food as Medicine
Exercise & Walk
Stay Healthy
Holistic Functional Medicine
Neema Malhotra, MD
Dr. Shyam Das, Ph.D. has shared his techniques with many others with great success. If doctors have told you that you are too old to fix your joints, posture, weight, diabetes, and blood pressure and have no choice except to take medications with side effects, or do surgery or replacement of knees, shoulders, and hips, come and give Hot Breathing a try. Others have tried and benefitted.
Hot Breathing is a combination of isometric exercises, synchronized breathing, and body movements while sitting on your chair!
Experience it for yourself. Join the Exercise Class on Zoom. Sit on your chair, move, and breathe.
One Hour Session, 3 days a week to stay fit, and build muscles and joint health.
Please consult your healthcare provider before signing up for this exercise & breathing program.
Visit HotBreathing.com to learn more and signup.
Breathing
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the streets. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Dr. Malhotra recommends this book to patients with snoring, sleep apnea & optimum health.
Deep Medicine
Medicine has become inhuman, to disastrous effect. The doctor-patient relationship–the heart of medicine–is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality. By freeing physicians from the tasks that interfere with human connection, AI will create space for the real healing that takes place between a doctor who can listen and a patient who needs to be heard.
Innovative, provocative, and hopeful, Deep Medicine shows us how the awesome power of AI can make medicine better, for all the humans involved.
Dr. Malhotra recommends the book Deep Medicine by Eric Topol MD to my patients
Good Energy
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and many other health conditions that torture and shorten our lives have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening diseases, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental well-being.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that a more life-threatening illness may emerge later in life. But here’s the good news: for the first time, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
Getting Ready for Citizenship
Pledge of Allegiance to the United States
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."
Civics Questions for the 65/20 Exemption
The Immigration and Nationality Act provides for special consideration of the civics test for applicants who, at the time
of filing their Form N-400, Application for Naturalization, are over 65 years old and have been a permanent resident for at
least 20 years. These applicants qualify to take the civics test in the language of their choice. They are also given special
consideration as they are only required to study 20 of the 100 civics test questions for the naturalization test.
1. What is one right or freedom from the First Amendment?*
▪ speech
▪ religion
▪ assembly
▪ press
▪ petition the government
2. What is the economic system in the United States?*
▪ capitalist economy
▪ market economy
3. Name one branch or part of the government.*
▪ Congress
▪ legislative
▪ President
▪ executive
▪ the courts
▪ judicial
4. What are the two parts of the U.S. Congress?*
▪ the Senate and House (of Representatives)
5. Who is one of your state’s U.S. Senators now?*
▪ Answers will vary. [District of Columbia residents and residents of U.S. territories should answer that D.C.
(or the territory where the applicant lives) has no U.S. Senators.]
6. In what month do we vote for President?*
▪ November
7. What is the name of the President of the United States now?*
▪ Visit uscis.gov/citizenship/testupdates for the name of the President of the United States.
8. What is the capital of your state?*
▪ Answers will vary. [District of Columbia residents should answer that D.C. is not a state and does not have a
capital. Residents of U.S. territories should name the capital of the territory.]
9. What are the two major political parties in the United States?*
▪ Democratic and Republica
10. What is one responsibility that is only for United States citizens?*
▪ serve on a jury
▪ vote in a federal election
11. How old do citizens have to be to vote for President?*
▪ eighteen (18) and older
12. When is the last day you can send in federal income tax forms?*
▪ April 15
13. Who was the first President?*
▪ (George) Washington
14. What was one important thing that Abraham Lincoln did?*
▪ freed the slaves (Emancipation Proclamation)
▪ saved (or preserved) the Union
▪ led the United States during the Civil War
15. Name one war fought by the United States in the 1900s.*
▪ World War I
▪ World War II
▪ Korean War
▪ Vietnam War
▪ (Persian) Gulf War
16. What did Martin Luther King, Jr. do?*
▪ fought for civil rights
▪ worked for equality for all Americans
17. What is the capital of the United States?*
▪ Washington, D.C.
18. Where is the Statue of Liberty?*
▪ New York (Harbor)
▪ Liberty Island
[Also acceptable are New Jersey, near New York City, and on the Hudson (River).]
19. Why does the flag have 50 stars?*
▪ because there is one star for each state
▪ because each star represents a state
▪ because there are 50 states
20. When do we celebrate Independence Day
▪ July 4
Use Food to Eat As Medicine to Heal & Prevent Disease
Neema Malhotra, M.D.
Eat Food as Medicine
Food Can Prevent Disease
Food Can Help You Heal
Food Can Make You Healthy
You are What You Intake
We would love to hear from you.
Neema Malhotra, M.D.
(408) 684-8600
Preventive, Wellness & Holistic Medicine, Health Panels Annual, DOT, DMV, School, Sports, Employment Physicals, and Live Certificates are offered only at our San Jose location. USCIS Civil Surgeon Services, Immigration Physicals & Medicals are done at both of our Milpitas & San Jose locations.
