Food Can Help You Heal<\/h2>\nFood Can Make You Healthy<\/h2>\nYou are What You Intake<\/h2>\nNeema Malhotra, MD<\/h1>\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\tMaking America Healthy Again<\/strong><\/p>\n\n\t\t\t\t![\"Neema](\"https:\/\/www.uscisclinic.com\/uscis\/files\/2024\/10\/Dr-Neema-Malhotra-MD-USCIS-Civil-Surgeon-USCIS-Clinic-s-225x300.jpg\" "\\"Dr")
\n\n\t\tEating Food As Medicine\n\t<\/h3>\n\t“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
\n-Ayurveda Proverb<\/em><\/strong>\n“Food is more powerful than anything you will find in your medicine cabinet. The most powerful medicine is at the end of your fork, not at the bottle of your pill bottle”
\n– Mark Hyman, MD<\/em><\/strong>\n <\/p>\n
Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements or food have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. We assumes no liability for inaccuracies or misstatements about products. Consult a physician or Dr. Neema Malhotra MD for a diagnosis, treatment plan,\u00a0 before making any changes in your medications, food or lifestyle.<\/em><\/p>\nWe are what we consume while on this planet earth.<\/strong><\/h3>\nWhat we intake, makes us what we are.\u00a0 Intake means, what we eat, drink, breathe, hear, see, smell, taste, and think (or not think) determines our health, well-being, longevity, energy level, and creativity and gives us the ability not only to survive but to thrive.<\/p>\n
Food as Medicine is based on the idea that the food we eat can have a powerful impact on our health and well-being. This concept is rooted in the traditional wisdom of many cultures, which have long recognized the healing properties of certain foods and herbs.<\/p>\n
There is growing scientific evidence to support the idea that certain foods can have medicinal properties. For example, some foods are high in antioxidants, which can help to protect our cells from damage and reduce our risk of chronic diseases like heart disease and cancer. Other foods contain anti-inflammatory compounds that can help to reduce inflammation in the body, which is a key driver of many chronic diseases.<\/p>\n
While it is important to remember that no single food can provide all the nutrients our bodies need for optimal health, incorporating a variety of whole foods into our diets can help to support our overall well-being and reduce our risk of chronic diseases. Eating healthy food has to become a part of tastes & lifestyle.<\/p>\n
Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life.<\/p>\n
Food is a medicine that is not a substitute for proper diagnosis, treatment, and using modern medicine and care from your physicians. Still, it is an adjunct therapy and as a prevention tool to reduce dosages of medications and their side effects. Consult your physician before using food or supplements or discontinuing or reducing any prescribed medication.<\/p>\n
Let us Explore.
\nDr. Neema Malhotra, MD is your coach.<\/em><\/h2>\n\tFUNCTIONAL FOODS<\/strong><\/h2>\nFunctional Food is a term used to describe a type of food that provides health benefits beyond basic nutrition. These foods are often enriched with additional nutrients, such as vitamins, minerals, or antioxidants, or they may contain bioactive compounds that can positively impact health. Functional foods can be natural whole foods, like fruits, vegetables, and whole grains, millets, or they can be specially formulated foods or supplements.<\/p>\n
Examples of functional foods include probiotics, which are foods that contain live microorganisms that can improve gut health, and omega-3 fatty acids, which are found in certain types of fish and can reduce inflammation and promote heart health.<\/p>\n
Functional foods are becoming increasingly popular as consumers seek out ways to improve their health and well-being through diet. However, it is important to note that functional foods should not be seen as a replacement for a healthy, balanced diet. While they can provide added health benefits, they should be consumed in moderation as part of an overall healthy lifestyle.<\/p>\n\t
Ayurveda Functional Food as Medicine<\/h2>\n
Ayurveda, the traditional Indian system of medicine, places a strong emphasis on food as medicine and recognizes the concept of functional foods. In Ayurveda, foods are classified based on their taste, energy, and post-digestive effect, and are categorized into six tastes: sweet, sour, salty, spicy, bitter, and astringent.<\/p>\n
It is important to note that natural food supplements are not intended to treat, cure, or prevent any disease, and should not be considered a substitute for medical advice, diagnosis, or treatment or a healthy diet and lifestyle. In general, food supplements or herbs are not evaluated by FDA. It’s important to consult with a healthcare professional before taking any natural food supplements, especially if you have a medical condition or are taking medication, as they may interact with other supplements or medications. Consult your physician before using food or supplements or discontinuing any prescribed medication.<\/p>\n
Some functional foods in Ayurveda include:<\/p>\n
\n- Turmeric: This spice contains curcumin, a bioactive compound that has anti-inflammatory and antioxidant properties.<\/li>\n
- Ginger: This root has anti-inflammatory and analgesic properties and is used to improve digestion, and nausea.<\/li>\n
- Tulsi (Holy Basil): This herb has anti-inflammatory, and antioxidant properties.<\/li>\n
- Triphala: This combination of three fruits (amla, haritaki, and bibhitaki) has antioxidant, anti-inflammatory, and laxative properties and is used to improve digestion, boost immunity, and detoxify the body.<\/li>\n
- Ghee: This clarified butter is used in Ayurvedic medicine as a carrier for herbs and is believed to improve promote overall health.<\/li>\n
- Coconut Milk has been used as Rasayana (rejuvenating) for vata-related disorders and energy boosters.<\/li>\n
- Moong Dal (a lentil), has a sweet taste and is easy to digest & promotes gut health.<\/li>\n
- Of course, both fresh raw and cooked vegetables, fruits, and nuts are essential for micro nutrients required for good health.In Ayurveda, it is believed that each person has a unique constitution or dosha and that certain foods may be beneficial or harmful based on their dosha. Therefore, functional foods in Ayurveda are often personalized based on an individual’s constitution and health condition. AI will employ soon an individualized medicine like Ayurveda did it thousands of years ago.\nNOTE: It is important to note that natural food supplements or herbs are not intended to treat, cure, or prevent any disease, and should not be considered a substitute for medical advice, diagnosis, or treatment or a healthy diet and lifestyle. In general, food supplements or herbs are not evaluated by FDA. It’s important to consult with a healthcare professional before taking any natural food supplements, especially if you have a medical condition or are taking medication, as they may interact with other supplements or medications.<\/em>
\nConsult your physician before using food or supplements or discontinuing any prescribed medication.<\/strong><\/li>\n<\/ol>\n\tUse Food to Eat As Medicine to Heal & Prevent Disease<\/p>\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\tNeema Malhotra, M.D.<\/strong><\/h2>\n
\n<\/strong>Eat Food as Medicine\nFood Can Prevent Disease<\/h2>\nFood Can Help You Heal<\/h2>\nFood Can Make You Healthy<\/h2>\nYou are What You Intake<\/h2>\nEating Food as Medicine<\/strong><\/h2>\nEating food as medicine involves making intentional choices about the foods we consume in order to support our overall health and well-being. Here are some tips for incorporating this approach into your diet:<\/p>\n
\n- Focus on whole, nutrient-dense foods: Instead of processed foods and snacks that are high in refined sugars and unhealthy fats, choose whole foods that are rich in nutrients like vitamins, minerals, fiber, and antioxidants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.<\/li>\n
- Choose foods with anti-inflammatory properties: Chronic inflammation is linked to a range of health problems, so incorporating foods with anti-inflammatory properties can help to support overall health. This includes foods like fatty fish (such as salmon), turmeric, ginger, garlic, and dark leafy greens.<\/li>\n
- Prioritize variety: Eating a wide range of foods ensures that you are getting a variety of nutrients that support overall health. This includes different types of fruits and vegetables, as well as different types of proteins (such as fish, poultry, legumes, and nuts).<\/li>\n
- Consider your individual needs: Different people have different nutritional needs based on factors like age, gender, and activity level. If you have specific health concerns, it may be helpful to consult with a registered dietitian or other healthcare professional or physician to create an eating plan that meets your unique needs.<\/li>\n
- Experiment with herbs and spices: Many herbs and spices have medicinal properties and can be used to add flavor and nutrition to your meals. For example, turmeric can be added to curries and soups, ginger can be used in smoothies and stir-fries, and herbs like basil and oregano can be added to salads and pasta dishes.<\/li>\n<\/ol>\n
Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life. Consult your healthcare provider such as Dr. Neema Malhotra to see if we can be help.<\/p>\n
\n\t\t\n\t\tVisit our Inspiration to Health Page\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t![\"Neema](\"https:\/\/www.uscisclinic.com\/uscis\/files\/2024\/10\/Dr-Neema-Malhotra-MD-USCIS-Civil-Surgeon-USCIS-Clinic-s-rotated.jpg\" "\\"Dr")
\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\n\t\tConsult today Dr. Neema Malhotra\n\t<\/h4>\n\tFood is Medicine
\nBreath is Medicine
\nWater is Medicine
\nExercise is Medicine
\nSleep is Medicine
\nRelaxation is Medicine
\nLaughter is Medicine
\nMind is Medicine
\nMedicine is of course Medicine<\/strong><\/h2>\nYour are the Healer.
\nLet us Explore. I am your coach.<\/h3>\n\n\t\tWe would love to hear from you.\n\t<\/h3>\n\tNeema Malhotra, M.D.
\n(408) 684-8600<\/h2>\n\t
You are What You Intake<\/h2>\nNeema Malhotra, MD<\/h1>\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\tMaking America Healthy Again<\/strong><\/p>\n\n\t\t\t\t\n\n\t\tEating Food As Medicine\n\t<\/h3>\n\t“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
\n-Ayurveda Proverb<\/em><\/strong>\n“Food is more powerful than anything you will find in your medicine cabinet. The most powerful medicine is at the end of your fork, not at the bottle of your pill bottle”
\n– Mark Hyman, MD<\/em><\/strong>\n <\/p>\n
Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements or food have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. We assumes no liability for inaccuracies or misstatements about products. Consult a physician or Dr. Neema Malhotra MD for a diagnosis, treatment plan,\u00a0 before making any changes in your medications, food or lifestyle.<\/em><\/p>\nWe are what we consume while on this planet earth.<\/strong><\/h3>\nWhat we intake, makes us what we are.\u00a0 Intake means, what we eat, drink, breathe, hear, see, smell, taste, and think (or not think) determines our health, well-being, longevity, energy level, and creativity and gives us the ability not only to survive but to thrive.<\/p>\n
Food as Medicine is based on the idea that the food we eat can have a powerful impact on our health and well-being. This concept is rooted in the traditional wisdom of many cultures, which have long recognized the healing properties of certain foods and herbs.<\/p>\n
There is growing scientific evidence to support the idea that certain foods can have medicinal properties. For example, some foods are high in antioxidants, which can help to protect our cells from damage and reduce our risk of chronic diseases like heart disease and cancer. Other foods contain anti-inflammatory compounds that can help to reduce inflammation in the body, which is a key driver of many chronic diseases.<\/p>\n
While it is important to remember that no single food can provide all the nutrients our bodies need for optimal health, incorporating a variety of whole foods into our diets can help to support our overall well-being and reduce our risk of chronic diseases. Eating healthy food has to become a part of tastes & lifestyle.<\/p>\n
Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life.<\/p>\n
Food is a medicine that is not a substitute for proper diagnosis, treatment, and using modern medicine and care from your physicians. Still, it is an adjunct therapy and as a prevention tool to reduce dosages of medications and their side effects. Consult your physician before using food or supplements or discontinuing or reducing any prescribed medication.<\/p>\n
Let us Explore.
\nDr. Neema Malhotra, MD is your coach.<\/em><\/h2>\n\tFUNCTIONAL FOODS<\/strong><\/h2>\nFunctional Food is a term used to describe a type of food that provides health benefits beyond basic nutrition. These foods are often enriched with additional nutrients, such as vitamins, minerals, or antioxidants, or they may contain bioactive compounds that can positively impact health. Functional foods can be natural whole foods, like fruits, vegetables, and whole grains, millets, or they can be specially formulated foods or supplements.<\/p>\n
Examples of functional foods include probiotics, which are foods that contain live microorganisms that can improve gut health, and omega-3 fatty acids, which are found in certain types of fish and can reduce inflammation and promote heart health.<\/p>\n
Functional foods are becoming increasingly popular as consumers seek out ways to improve their health and well-being through diet. However, it is important to note that functional foods should not be seen as a replacement for a healthy, balanced diet. While they can provide added health benefits, they should be consumed in moderation as part of an overall healthy lifestyle.<\/p>\n\t
Ayurveda Functional Food as Medicine<\/h2>\n
Ayurveda, the traditional Indian system of medicine, places a strong emphasis on food as medicine and recognizes the concept of functional foods. In Ayurveda, foods are classified based on their taste, energy, and post-digestive effect, and are categorized into six tastes: sweet, sour, salty, spicy, bitter, and astringent.<\/p>\n
It is important to note that natural food supplements are not intended to treat, cure, or prevent any disease, and should not be considered a substitute for medical advice, diagnosis, or treatment or a healthy diet and lifestyle. In general, food supplements or herbs are not evaluated by FDA. It’s important to consult with a healthcare professional before taking any natural food supplements, especially if you have a medical condition or are taking medication, as they may interact with other supplements or medications. Consult your physician before using food or supplements or discontinuing any prescribed medication.<\/p>\n
Some functional foods in Ayurveda include:<\/p>\n
\n- Turmeric: This spice contains curcumin, a bioactive compound that has anti-inflammatory and antioxidant properties.<\/li>\n
- Ginger: This root has anti-inflammatory and analgesic properties and is used to improve digestion, and nausea.<\/li>\n
- Tulsi (Holy Basil): This herb has anti-inflammatory, and antioxidant properties.<\/li>\n
- Triphala: This combination of three fruits (amla, haritaki, and bibhitaki) has antioxidant, anti-inflammatory, and laxative properties and is used to improve digestion, boost immunity, and detoxify the body.<\/li>\n
- Ghee: This clarified butter is used in Ayurvedic medicine as a carrier for herbs and is believed to improve promote overall health.<\/li>\n
- Coconut Milk has been used as Rasayana (rejuvenating) for vata-related disorders and energy boosters.<\/li>\n
- Moong Dal (a lentil), has a sweet taste and is easy to digest & promotes gut health.<\/li>\n
- Of course, both fresh raw and cooked vegetables, fruits, and nuts are essential for micro nutrients required for good health.In Ayurveda, it is believed that each person has a unique constitution or dosha and that certain foods may be beneficial or harmful based on their dosha. Therefore, functional foods in Ayurveda are often personalized based on an individual’s constitution and health condition. AI will employ soon an individualized medicine like Ayurveda did it thousands of years ago.\nNOTE: It is important to note that natural food supplements or herbs are not intended to treat, cure, or prevent any disease, and should not be considered a substitute for medical advice, diagnosis, or treatment or a healthy diet and lifestyle. In general, food supplements or herbs are not evaluated by FDA. It’s important to consult with a healthcare professional before taking any natural food supplements, especially if you have a medical condition or are taking medication, as they may interact with other supplements or medications.<\/em>
\nConsult your physician before using food or supplements or discontinuing any prescribed medication.<\/strong><\/li>\n<\/ol>\n\tUse Food to Eat As Medicine to Heal & Prevent Disease<\/p>\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\tNeema Malhotra, M.D.<\/strong><\/h2>\n
\n<\/strong>Eat Food as Medicine\nFood Can Prevent Disease<\/h2>\nFood Can Help You Heal<\/h2>\nFood Can Make You Healthy<\/h2>\nYou are What You Intake<\/h2>\nEating Food as Medicine<\/strong><\/h2>\nEating food as medicine involves making intentional choices about the foods we consume in order to support our overall health and well-being. Here are some tips for incorporating this approach into your diet:<\/p>\n
\n- Focus on whole, nutrient-dense foods: Instead of processed foods and snacks that are high in refined sugars and unhealthy fats, choose whole foods that are rich in nutrients like vitamins, minerals, fiber, and antioxidants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.<\/li>\n
- Choose foods with anti-inflammatory properties: Chronic inflammation is linked to a range of health problems, so incorporating foods with anti-inflammatory properties can help to support overall health. This includes foods like fatty fish (such as salmon), turmeric, ginger, garlic, and dark leafy greens.<\/li>\n
- Prioritize variety: Eating a wide range of foods ensures that you are getting a variety of nutrients that support overall health. This includes different types of fruits and vegetables, as well as different types of proteins (such as fish, poultry, legumes, and nuts).<\/li>\n
- Consider your individual needs: Different people have different nutritional needs based on factors like age, gender, and activity level. If you have specific health concerns, it may be helpful to consult with a registered dietitian or other healthcare professional or physician to create an eating plan that meets your unique needs.<\/li>\n
- Experiment with herbs and spices: Many herbs and spices have medicinal properties and can be used to add flavor and nutrition to your meals. For example, turmeric can be added to curries and soups, ginger can be used in smoothies and stir-fries, and herbs like basil and oregano can be added to salads and pasta dishes.<\/li>\n<\/ol>\n
Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life. Consult your healthcare provider such as Dr. Neema Malhotra to see if we can be help.<\/p>\n
\n\t\t\n\t\tVisit our Inspiration to Health Page\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\n\t\tConsult today Dr. Neema Malhotra\n\t<\/h4>\n\tFood is Medicine
\nBreath is Medicine
\nWater is Medicine
\nExercise is Medicine
\nSleep is Medicine
\nRelaxation is Medicine
\nLaughter is Medicine
\nMind is Medicine
\nMedicine is of course Medicine<\/strong><\/h2>\nYour are the Healer.
\nLet us Explore. I am your coach.<\/h3>\n\n\t\tWe would love to hear from you.\n\t<\/h3>\n\tNeema Malhotra, M.D.
\n(408) 684-8600<\/h2>\n\t
Making America Healthy Again<\/strong><\/p>\n\n\t\t\t\t <\/p>\n Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements or food have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. We assumes no liability for inaccuracies or misstatements about products. Consult a physician or Dr. Neema Malhotra MD for a diagnosis, treatment plan,\u00a0 before making any changes in your medications, food or lifestyle.<\/em><\/p>\n What we intake, makes us what we are.\u00a0 Intake means, what we eat, drink, breathe, hear, see, smell, taste, and think (or not think) determines our health, well-being, longevity, energy level, and creativity and gives us the ability not only to survive but to thrive.<\/p>\n Food as Medicine is based on the idea that the food we eat can have a powerful impact on our health and well-being. This concept is rooted in the traditional wisdom of many cultures, which have long recognized the healing properties of certain foods and herbs.<\/p>\n There is growing scientific evidence to support the idea that certain foods can have medicinal properties. For example, some foods are high in antioxidants, which can help to protect our cells from damage and reduce our risk of chronic diseases like heart disease and cancer. Other foods contain anti-inflammatory compounds that can help to reduce inflammation in the body, which is a key driver of many chronic diseases.<\/p>\n While it is important to remember that no single food can provide all the nutrients our bodies need for optimal health, incorporating a variety of whole foods into our diets can help to support our overall well-being and reduce our risk of chronic diseases. Eating healthy food has to become a part of tastes & lifestyle.<\/p>\n Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life.<\/p>\n Food is a medicine that is not a substitute for proper diagnosis, treatment, and using modern medicine and care from your physicians. Still, it is an adjunct therapy and as a prevention tool to reduce dosages of medications and their side effects. Consult your physician before using food or supplements or discontinuing or reducing any prescribed medication.<\/p>\n Functional Food is a term used to describe a type of food that provides health benefits beyond basic nutrition. These foods are often enriched with additional nutrients, such as vitamins, minerals, or antioxidants, or they may contain bioactive compounds that can positively impact health. Functional foods can be natural whole foods, like fruits, vegetables, and whole grains, millets, or they can be specially formulated foods or supplements.<\/p>\n Examples of functional foods include probiotics, which are foods that contain live microorganisms that can improve gut health, and omega-3 fatty acids, which are found in certain types of fish and can reduce inflammation and promote heart health.<\/p>\n Functional foods are becoming increasingly popular as consumers seek out ways to improve their health and well-being through diet. However, it is important to note that functional foods should not be seen as a replacement for a healthy, balanced diet. While they can provide added health benefits, they should be consumed in moderation as part of an overall healthy lifestyle.<\/p>\n\t Ayurveda, the traditional Indian system of medicine, places a strong emphasis on food as medicine and recognizes the concept of functional foods. In Ayurveda, foods are classified based on their taste, energy, and post-digestive effect, and are categorized into six tastes: sweet, sour, salty, spicy, bitter, and astringent.<\/p>\n It is important to note that natural food supplements are not intended to treat, cure, or prevent any disease, and should not be considered a substitute for medical advice, diagnosis, or treatment or a healthy diet and lifestyle. In general, food supplements or herbs are not evaluated by FDA. It’s important to consult with a healthcare professional before taking any natural food supplements, especially if you have a medical condition or are taking medication, as they may interact with other supplements or medications. Consult your physician before using food or supplements or discontinuing any prescribed medication.<\/p>\n Some functional foods in Ayurveda include:<\/p>\n Use Food to Eat As Medicine to Heal & Prevent Disease<\/p>\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\t Eating food as medicine involves making intentional choices about the foods we consume in order to support our overall health and well-being. Here are some tips for incorporating this approach into your diet:<\/p>\n Remember, eating food as medicine is not about restriction or deprivation, but rather about choosing foods that support your overall health and well-being. By making intentional choices about the foods you consume, you can help to prevent chronic diseases and support a healthy, vibrant life. Consult your healthcare provider such as Dr. Neema Malhotra to see if we can be help.<\/p>\n\n\n\t\tEating Food As Medicine\n\t<\/h3>\n\t“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
\n-Ayurveda Proverb<\/em><\/strong>\n“Food is more powerful than anything you will find in your medicine cabinet. The most powerful medicine is at the end of your fork, not at the bottle of your pill bottle”
\n– Mark Hyman, MD<\/em><\/strong>\nWe are what we consume while on this planet earth.<\/strong><\/h3>\n
Let us Explore.
\nDr. Neema Malhotra, MD is your coach.<\/em><\/h2>\n\tFUNCTIONAL FOODS<\/strong><\/h2>\n
Ayurveda Functional Food as Medicine<\/h2>\n
\n
\nConsult your physician before using food or supplements or discontinuing any prescribed medication.<\/strong><\/li>\n<\/ol>\n\tNeema Malhotra, M.D.<\/strong><\/h2>\n
\n<\/strong>Eat Food as Medicine\nFood Can Prevent Disease<\/h2>\nFood Can Help You Heal<\/h2>\n
Food Can Make You Healthy<\/h2>\n
You are What You Intake<\/h2>\n
Eating Food as Medicine<\/strong><\/h2>\n
\n
\n\t\t\n\t\tVisit our Inspiration to Health Page\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\tMake Appointment\n\t\t\t\t\t<\/a>\n\n\t\tConsult today Dr. Neema Malhotra\n\t<\/h4>\n\t
Food is Medicine
\nBreath is Medicine
\nWater is Medicine
\nExercise is Medicine
\nSleep is Medicine
\nRelaxation is Medicine
\nLaughter is Medicine
\nMind is Medicine
\nMedicine is of course Medicine<\/strong><\/h2>\nYour are the Healer.
\nLet us Explore. I am your coach.<\/h3>\n\n\t\tWe would love to hear from you.\n\t<\/h3>\n\t
Neema Malhotra, M.D.
\n(408) 684-8600<\/h2>\n\t